VIBE5 INSTRUCTORS

ALEXMATTHEWS


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Alex's Schedule

YOGA
Hometown: Houston roots with a heart for Dallas, Texas.
Signature pose/workout: I love the quiet intensity of balancing postures.
Favorite song: Soulful Blues on vinyl.
Go-to snack: Coffee and scones are my happy place. Apples and peanut butter on repeat.
Guess what: I am two continents short of traveling all seven!



YOGA
Hometown: Charlotte native.
Signature pose/workout: Humble Warrior and being humbled when I run marathons and working my abs.
Dinner with three people: my 3 teenagers PLEASE all at once at the dinner table because it never happens anymore with 1 in college.


ANSLEYMELNIK


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Ansley's Schedule

YOGA • STRONG VIBE5 • BOOTCAMP
Hometown: Charlotte native.
Signature pose/workout: Side plank /Vasisthasana and I do looove a squat.
Go-to snack: Wine and cheese? Can I say that?
Guess what: I totally love the way sore muscles feel. Come hit up Strong or Bootcamp Vibes and you will too.


BETHCAMPBELL


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Beth's Schedule

YOGA • STRONG VIBE5
Favorite workout: Love Vinyasa yoga and spin classes.
Favorite song: Anything by Michael Franti.
Go-to snack: Salty trail mix.
Guess what: I have a 17 year old son!
Alma Matter: Ohio State Buckeye fan.
Dinner with three people dead or alive: Julia Roberts, my dear friend Paula Takacs and my grandmother


BRIDGETZAPOLNIK


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Bridget's Schedule

YOGA
Hometown: Fairfax, VA.
Signature pose/workout: An asana kicking!
Favorite song: Madonna’s Like a Prayer.
Go-to snack: hummus w/ ANYTHING…or nachos lol.
Dinner with three people dead or alive: Leonardo Dicaprio (bc duh!), Princess Diana, Guy Fieri.



YOGA • STRONG VIBE5 • BOOTCAMP
Hometown: Cortland, OH (one stoplight!)
Signature pose: Half moon.
Go-to snack: Homemade popcorn.
Favorite Insta: Petty Lives Matter
Alma Mater: University of Akron.
Guess What: I was on the dance team and had no clue who Lebron James was. He was in high school practicing in our arena and I asked him to leave.



YOGA
Hometown: Pinehurst, NC.
Signature pose: Either half moon or revolved side plank... for now at least, I go through seasons! .
Favorite Insta: Yoga Girl, vicariously living the tropical life through her.
Guess what: I am a certified dog walker!
Dinner with three people: Anyone who will make me think or grow, I love a meaningful conversation.



YOGA
Hometown: High Point, NC.
Signature pose: Garudasana (Eagle)
Favorite song: Favorite song: Don’t Stop Believin by Journey.
Go-to snack: Blue Diamond Wasabi Soy Almonds.
Favorite Insta: @eatworkplayclt.
Guess what: My husband and I owned a little pizza joint in CO in our 20s!


DAWNHINSHAW


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Dawn's Schedule

YOGA • STRONG VIBE5
Hometown: Cary, NC
Favorite workout: Sunday morning long run.
Go-to snack: Go-to-snack: Brie and Pink Lady apples.
Guess what: I was a piano prodigy as a child.
Alma Mater: Appalachian State.
Dinner with three people dead or alive: Logic, Mary Hitchcock, Coach K.


EDITHMCDONNELL


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Edith's Schedule

YOGA • STRONG VIBE5
Hometown: Atlanta, Georgia
Favorite song: Young Blood by The Naked and the Famous.
Go-to snack: Plantain chips and guacamole.
Guess what: I love 80’s hair bands!
Dinner: My Father, Dolly Parton, and God, because I have questions!



YOGA • STRONG VIBE5
Hometown: Charlotte, NC.
Favorite workout: Running.
Favorite song: Barry Manilow "Could it Be Magic".
Go-to snack: Turkey jerky and a spoonful of almond butter.
Favorite Insta: @Blackberry Farms.
3 Guess what: 3 kids in 3 years and a wife.


GRACEMORALES


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Grace's Schedule

YOGA
Signature pose: Seated twist. See pic!
Go-to snack: Frozen cherries...I know weird.
Favorite Insta: Tracy Anderson
Guess what: I ran the Honolulu & Paris Marathon. It was a long time ago and I no longer run, but the training helped me to understand I could go the distance.


HEATHERMANSSON


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Heather's Schedule

YOGA
Hometown: McKenzie, TN
Signature pose: Dancer pose or Half moon
Go-to snack: Guacamole atop anything
Guess what: I use to practice pharmacy, but now I practice yoga.  Teaching yoga is way more fun.
Dinner with 3 people: My two grandmothers and aunt (I miss them)



YOGA
Hometown: Syracuse, NY.
Favorite song: Anything rhythmic!
Go-to snack: Veggies w/ ranch.
Favorite Insta: @amyschumer.
Guess what: I’m in with love Diet Pepsi.
Dinner with three people dead or alive: Oprah, Elvis, & Krishnamacharya.



YOGA • STRONG VIBE5
Hometown: Milledgeville, Georgia.
Signature pose/workout: Squats and handstands! 🙂
Favorite song: Can't pick just one but follow me on Spotify (jdecurtins) to see what I'm listening to!
Guess what: I've published two books and I write a fitness/food/lifestyle blog: peanutbutterrunner.com Writing is one of my passions.


KACYPLEASANTS


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Kacy's Schedule

YOGA

Hometown: Charlotte, NC.
Signature pose: King pigeon.
Favorite song: All I Do Is Win by DJ Khaled.
Go-to snack: Harris Teeter tuna salad.
Favorite Insta: @theashleygraham.
Guess what: I love Crossword puzzles.
Dinner with three people dead or alive: Jesus, Celeste Gwynn, Amy Schumer.
Alma Mater: UNCW


KELLYSCHALL


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Kelly's Schedule

YOGA
Hometown: Pittsburgh, PA.
Signature pose: Chapasana…King Dancer…or really any heart opener. 💙
Go-to snack: Goat Gouda Cheese with Jalapeño Stacy’s Pita Chips (best served with red wine!!!)
Favorite Insta: @diceyoga.
Alma matter: Florida State University


LAURENMACWHINNIE


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Lauren's Schedule

YOGA
Hometown: Pittsburgh, PA.
Signature pose: Scissors Pose/ Astavakrasana
Favorite song: Hold On by Wilson Phillips.
Favorite Insta: @docjenfit.
Guess what: I am one of 8 children in my family, and I have 16 nieces and nephews.
Alma Mater: The Ohio State University
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LINDSAYJANNECK


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Lindsay's Schedule

YOGA
Hometown: Rochester, NY
Signature pose: Handstand. I just can’t stop handstanding!
Favorite song: Such a hard question!  I love Fleetwood Mac.
Favorite snack: Blueberries & almonds.
Guess what: I went to Italy twice in one year.  I love to travel!
Dinner with three people dead or alive: Brene Brown, Tupac and Jim Morrison.


MELISSAFIORENZA


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Melissa's Schedule

YOGA

Hometown: Charlotte, NC.
Signature pose: Figure 4 and Full Pigeon.
Favorite song: Eminem’s Lose Yourself. So motivating!
Go-to snack: honeycrisp apples w/ crunchy peanut butter.
Guess what: I was a former roller derby star and my skater name was Pollyannarchy.
Dinner with three people dead or alive: Lenny Kravitz, Leonardo Da Vinci, Hafiz of Shiraz.


RODOLFOTANDAZO


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Rodolfo's Schedule

YOGA
Hometown: Guayaquil, Ecuador.
Favorite song: Intention by Kiiara.
Go-to snack: RXBAR (chocolate sea salt)
Favorite Insta: Gisele Bündchen
Guess what: I left home at 16 years old to dance with the Miami City Ballet.
Dinner with three people dead or alive: Audrey Hepburn, William Levy, and Sara Mearns.
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YOGA • STRONG VIBE5 • BOOTCAMP
Hometown: Pinehurst, NC
Signature pose/workout: Handstands and squats.
Guess what: I was an architect and graphic designer before entering the fitness world.
Dinner with three people: Mother Teresa, Madonna, my Grandma…I miss her!
Alma Matter: UNCG


SUZANNEBERGEN


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Suzanne's Schedule

YOGA
Hometown: Winchester, Mass.
Signature pose: Peaceful Warrior
Favorite song: Now We are Free by Hans Zimmer.
Go-to snack: Smoothie with banana, blueberries, vegan protein powder chocolate,chia seeds,spinach, maca powder.
Guess what: I was Director of Sales & Marketing in NYC for a hotel/conference center.


TERRIEREEVES


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Terrie's Schedule

YOGA • STRONG VIBE5
Hometown: Florence, SC.
Signature pose: Bird of Paradise.
Favorite song: It changes all the time but I like soulful music that has lots of levels and a strong rhythmic beat.
Go-to snack: Roasted cauliflower and grapes.
Guess what: I did a kickboxing video with Sugar Ray Leonard.


Wanda Koch Photography