View Post

Lunchtime workout

It’s in the Bag… Lunchtime Workout Squeezing in a lunchtime workout hour may seem daunting, but with these tips from some of our top instructors, getting to the studio for our 45 minute “Lunch Crunch” 12:15 express classes (or anytime!) just got a little easier… #1. Pack your gym bag the night before. We’ve all been there; bleary eyed, rushing …

View Post

The Dos and Don’ts of Self-Care and Fitness

by Shelia Olson If you’re a fitness junkie, you relate to the high that comes from a long run or finally being able to lift heavier weights. Plenty of studies have shown how good exercise is for emotional health. However, fitness isn’t the whole package of self-care. Taking care of yourself with fitness includes recovery before, during and after your …

View Post

What’s Holding You Back?

by: Tracy Curtis Humorist, Author, Speaker The yoga instructor asks the thought-provoking question for the day: Is the thing that you’re holding onto, the thing that’s holding you back? Yes, Little Miss Yoga Pants. Of course it is. And if I’m being honest? The thing that I hold onto is the idea that I’m not like these other workout people. …

Crow Pose

Aaaahhh, here we are again. You’re halfway through your power yoga class and the teacher takes you into a forward fold…