It’s in the Bag… Lunchtime Workout Squeezing in a lunchtime workout hour may seem daunting, but with these tips from some of our top instructors, getting to the studio for our 45 minute “Lunch Crunch” 12:15 express classes (or anytime!) just got a little easier… #1. Pack your gym bag the night before. We’ve all been there; bleary eyed, rushing …
POWER up with POWER bowls!
View PostThe Dos and Don’ts of Self-Care and Fitness
by Shelia Olson If you’re a fitness junkie, you relate to the high that comes from a long run or finally being able to lift heavier weights. Plenty of studies have shown how good exercise is for emotional health. However, fitness isn’t the whole package of self-care. Taking care of yourself with fitness includes recovery before, during and after your …
What’s Holding You Back?
by: Tracy Curtis Humorist, Author, Speaker The yoga instructor asks the thought-provoking question for the day: Is the thing that you’re holding onto, the thing that’s holding you back? Yes, Little Miss Yoga Pants. Of course it is. And if I’m being honest? The thing that I hold onto is the idea that I’m not like these other workout people. …
How to Keep Your Diet on Track While Traveling
Summer is filled with longer days, outdoor activities and lots of travel. As fun as it can be, it can also means…
Crow Pose
Aaaahhh, here we are again. You’re halfway through your power yoga class and the teacher takes you into a forward fold…
