Heated • Power Flow • 1 hr
This fast paced hot power flow yoga class will light your fire and ignite your soul. Class consists of empowering music, intelligent sequencing and hands on assists designed to open and strengthen your mind & body. Expect to feel inspired, grounded and powerful! Class is heated.
Non-heated • Power Flow • 1hr
This gently warmed (80 degrees) power flow yoga is as challenging as it's hotter cousin HOT VIBE5. WARM VIBE5 brings it just as hard but is mildly heated; we even run the fans!
HOT SLOW VIBE5
Heated • Power Slow Flow • 1hr
This slower paced, challenging hot yoga class will push you deeper into your practice. Take a couple extra breaths to reach the full expression of each pose, finding time to realize your alignment and to build strength & endurance.
Heated • Deep Stretch • 1hr
During this heated class, you will hold a series of deep stretch yoga postures that will open and release tightness and tension. Longer holds promote flexibility beneath the muscular surface to reach more deeply into the connective tissue and joints. This class will leave you more open in body and mind.
Non-heated • Basics • Slow Flow • 1hr
For those new to the mat or for those just wanting to get back to their foundation, our New VIBE5 class is where you will explore the fundamentals of yoga poses and vinyasa flow. You will learn to connect your breath to your movements at an intentional, yet moderate pace. Class is non-heated.
Non-heated • Weights • Core • 1hr
This strength-training class moves from a power yoga warm-up to weights, bands and body bars for a kick-asana workout. Every rigorous session is designed to strengthen and tone your muscles, while increasing cardio capacity and endurance. Expect to feel empowered, strong and energized. Class is non-heated.
Athletic shoes recommended, mat required.
Non-heated • Weights • Core • Cardio • 1hr
We all start together at BASE, then you have opportunity to push yourself independently; dialing the intensity up with range of motion or difficulty, layering in additional elements to turn the movement into a compound exercise, or dialing it down to tailor the movements to what your body craves that day. Each base offers a different opportunity to strengthen your endurance and to challenge what you thought possible.
Our signature 45 min boot camp class is a mentally and physically challenging workout that is guaranteed to bring out your inner-athlete. This cardio, weights and TRX strength training style class will make your heart pound, body sweat and energize you to the core. Expect to be pushed to your limits, but not over the edge. Class is non-heated.
Athletic shoes required.
At a time when we are seeing an extreme rise in teenage anxiety due to increased social, academic, and athletic pressure, we encourage teens to come and find a safe place on their mats. Integrating postures, breath, and mindfulness; our instructors help teens strengthen their bodies while learning the importance of self acceptance on and off the mat. Teens, ages 13 and up, are welcome in all of our classes at VIBE5 (NEW & WARM are non-heated) where they will be afforded the space to learn, find stillness, connection and have fun.
CORPORATE & COMMUNITY
VIBE5 is dedicated to uplifting the community around us through initiatives that give back, inspire culture and enhance the city we love. We also know how important it is to incorporate fitness and wellness into a symbiotic work-life balance. At VIBE5, we partner with corporations throughout the Charlotte market to offer customized and private classes based on individual corporate needs. We also offer competitive corporate rates. Please email us at [email protected] if your company is interested in our corporate offerings or if you are a non-profit looking to host a class or partner with us.