VIBE5 Yoga Classes

YOGA

HOT VIBE5

Heated • Power Flow • 1 hr

This fast paced hot power flow yoga class will light your fire and ignite your soul. Class consists of empowering music, intelligent sequencing and hands on assists designed to open and strengthen your mind & body. Expect to feel inspired, grounded and powerful! Class is heated.

WARM VIBE5

Non-heated • Power Flow • 1hr

This is the warm version of our HOT VIBE5 class. Temperature is set to around 80 degrees and heat is not run during practice. Expect the same challenging and uplifting flow as our HOT VIBE5 classes but with a focus on building your own internal heat! 

HOT SLOW VIBE5

Heated • Power Slow Flow • 1hr

This slower paced, challenging hot yoga class will push you deeper into your practice.  Take a couple extra breaths to reach the full expression of each pose, finding time to realize your alignment and to build strength & endurance.

DEEP VIBE5

Heated • Deep Stretch • 1hr

During this heated class, you will hold a series of deep stretch yoga postures that will open and release tightness and tension. Longer holds promote flexibility beneath the muscular surface to reach more deeply into the connective tissue and joints. This class will leave you more open in bo­dy and mind.

NEW VIBE5

Non-heated • Basics • Slow Flow • 1hr

For those new to the mat or for those just wanting to get back to their foundation, our New VIBE5 class is where you will explore the fundamentals of yoga poses and vinyasa flow. You will learn to connect your breath to your movements at an intentional, yet moderate pace. Class is non-heated.

STRENGTH

STRONG VIBE5

Non-heated • Weights • Core • 1hr 

Our signature strength training class utilizes bodyweight exercises, resistance bands, gliders and dumbbells for a full-body workout. Each class features a blend of strength and HIIT intervals to challenge your muscles while keeping your heart rate up. Expect to feel empowered, strong and energized. Class is non-heated.

BASE METHOD

Non-heated • Weights • Core • Cardio • 45min / 1hr

w/Brie Hollingsworth

BASE Method is a beat based, music driven, strength-training sweat party that harnesses the energy of the music and the power of the group to challenge your body and clear your mind. Each base offers a different opportunity to strengthen your endurance and to challenge what you thought possible. Be ready to be inspired, to move your body, connect with your soul and feel unfreakingstoppable.

.

CARDIO

BOOTCAMP VIBE5

Non-heated • Cardio • Weights • TRX • 45min

Our signature 45 min boot camp class is a mentally and physically challenging workout that is guaranteed to bring out your inner-athlete. This cardio, weights and TRX strength training style class will make your heart pound, body sweat and energize you to the core. Expect to be pushed to your limits, but not over the edge. Class is non-heated.
Athletic shoes required.

YOUTH

At a time when we are seeing an extreme rise in teenage anxiety due to increased social, academic, and athletic pressure, we encourage teens to come and find a safe place on their mats. Integrating postures, breath, and mindfulness; our instructors help teens strengthen their bodies while learning the importance of self acceptance on and off the mat. Teens, ages 13 and up, are welcome in all of our classes at VIBE5 (NEW & WARM are non-heated) where they will be afforded the space to learn,  find stillness, connection and have fun.

CORPORATE & COMMUNITY

VIBE5 is dedicated to uplifting the community around us through initiatives that give back, inspire culture and enhance the city we love. We also know how important it is to incorporate fitness and wellness into a symbiotic work-life balance. At VIBE5, we partner with corporations throughout the Charlotte market to offer customized and private classes based on individual corporate needs. We also offer competitive corporate rates. Please email us at [email protected] if your company is interested in our corporate offerings or if you are a non-profit looking to host a class or partner with us.