So you heard you are supposed to do yoga...
Starting something new, including a yoga pratice, can be intimidating. Our New VIBE5 yoga classes provide an opportunity for you to become a yogi at your own pace. Our experienced yoga instructors help you learn correctly from the ground up, ensuring you stay healthy and injury free for years to come. This is your place to start.
Check our schedule for New VIBE5 classes on Tuesdays, Thursdays & Saturdays.
fun·da·men·tal • |ˌfəndəˈmen(t)əl| • adjective • forming a necessary base or core; of central importance.
These four classes provide you everything you need to jump start your yoga practice. Each one focuses on different sets of poses that you will find in almost every yoga class.
Take one. Take them all. Or pick and choose over time.
Classes are every Saturday at 1p, rotating through the series every four weeks.
Let us help you learn and grow your practice.
The possibilities are endless.
This class focuses on the core transitional poses found in most classes, usually called "vinyasa". Down dog, high plank, Chataraunga, Up dog & more. In Transitional we break down & practice everything you need to know about them, step by step!
Standing poses can be hard, we know. But in Fundamentals Standing we teach you the keys to make them accessible! We bring you to your feet to work on things like warrior & chair poses to build strength from the ground up.
In Fundamentals Balance you will surprise yourself, we guarantee it. In this class you will sharpen & challenge your balancing skills. In poses like Tree, Half moon, Eagle & Dancer you will find stability & steadiness that you can take off the mat.
Fundamentals Grounding will cover a wide range of floor work while learning to stay active in the pose. We will bring focus to your low lunge, half splits, spinal twists & Pigeon. Expect to feel solid, calm, and much more connected after this class.
Immediately after each class in the series you can jump into a regular NEW VIBE5 class and put your new found skills to work.
NEW VIBE5 yoga classes are not intimidating.
You shouldn't have to spend your time looking around the room trying to figure out what you should be doing. In our NEW VIBE5 yoga classes and Fundamentals series, we teach beginners yoga to learn the basics and then promote yogis to our more challenging WARM & HOT VIBE5 yoga classes, having learned proper form and techniques.
Don't get lost in the flow.
This is not yoga for dummies. This is yoga for beginners. And you do not have to be flexible to start. This is non-heated yoga for those that want to learn, those that want to grow their practice, those that want to push their own limits. Our instructors are here for you. Have questions? Just ask.
Do I need any prior experience?
No! Our NEW VIBE5 classes are specifically designed for beginners that are new(er) to yoga. Our instructors will work with you to teach you everything you need to know to feel confident in your yoga practice.
What if I can't do all the poses?
Don't worry, we don't expect you to. We encourage each yogi to move at their own pace. If there is something you can't do, we provide lots of options to modify. NEW VIBE5 classes are a great place for those who are rehabbing injuries, coming back to yoga after a hiatus, even those who have an established practice but want to slow down and get back to basics.
Is it hot yoga?
No, we are not going to throw you in the deep end. Our NEW VIBE5 classes and Fundamentals series take place in a gently warmed studio; around 85 degrees so students are not chilly to begin. There is no heat run during practice.
What do I need to bring?
We recommed you bring a towel, some water and a mat. But don't worry if you don't have any of those things; we have Manduka mats to rent, complimentary towels and water for purchase.
What should I wear for yoga?
Wear comfortable athletic clothing that will allow you to move freely. Plan to practice without socks and shoes.
Are all the new classes the same?
We teach based on guiding principals specific to our NEW VIBE5 format but each instructor has their own style and personality. We recommend trying a number of our different classes and instructors.